Managing Workplace Stress Workshop

Stress at work doesn’t have to control you. This practical, self-paced workshop will give you the tools and strategies to recognise triggers, manage pressure, and build healthier habits for long-term resilience. Whether you’re facing tight deadlines, workplace change, or everyday pressures, this workshop will help you respond with clarity and confidence.

🌟 What You’ll Learn

• ✅ How to identify and manage your personal stress triggers
• ✅ Simple techniques to stay calm and focused under pressure
• ✅ Strategies for balancing workload and setting healthy boundaries
• ✅ Practical ways to boost wellbeing and resilience at work
• ✅ Reflection exercises to help you take back control of your workday

💼 What You’ll Get

• PowerPoint Workshop
• PDF Workshop handout
• Workbook
• Facilitator notes